Balanced diet should have approximately

• GB Food Nutrition

Balanced diet should have approximately

1. 3/5 protein, 1/5 fat and 1/5 carbohydrate
2. 1/5 protein, 1/5 fat and 3/5 carbohydrate
3. 1/2 protein, 1/4 fat and 1/4 carbohydrate
4. 1/5 protein, 3/5 fat and 1/5 carbohydrate

Answer

A balanced diet should have 50 to 60% carbohydrates.

The correct option is B.