Which food items are energy giving foods

• GB Food Nutrition

Read the food items given below:

1. Wheat
2. Ghee
3. Iodised salt
4. Spinach (palak)

Which of the above food items are “energy giving foods”?

1. (i) and (iv)
2. (ii) and (iv)
3. (i) and (ii)
4. (iii) and (iv)

Answer

Wheat (carbohydrates) and Ghee (fats) are energy giving foods. The other options, iodised salt and spinach are good sources of iodine and iron, respectively.

The correct option is C.